“When you mess up with your kid, be kind to yourself. You can’t do better by feeling worse.” – Sarah Rosensweet
When your child is having a hard time, you know that being hard on them doesn’t help.
Just like you respond to your child with compassion when they mess up, give yourself some love when you mess up.
Beating yourself up will actually make you act worse. Feeling bad = Acting bad.
Say to yourself, “I am worthy and loveable even though I messed up.”
You can learn from your mistakes and try to do better next time much more easily when you’re not stuck in a shame cycle.
Talk to yourself like your inner best friend, not your inner mean girl.
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"How To Stop Yelling At Your Kids"
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