Episode 77: Taking the Stress Out of Morning Routines

In this episode, Stoney joins me on the podcast to answer a listener question about creating stress-free morning routines. 

Stoney is one of the peaceful parenting coaches on my team, and has great advice for you to implement to make your mornings more productive.

We cover:

• [2:40] Stoney’s experience and work as a peaceful parenting coach
• [3:35] This episode’s listener question
• [6:35] Starting your bedtime routine as early as possible
• [9:20] Setting yourself up for success the next morning
• [13:00] Using a picture schedule 
• [17:40] Simplifying breakfast time
• [18:25] Using ‘play’ when we can
• [26:40] Having the same wake time (even on weekends)

Download the episode transcript HERE

Resources mentioned in this episode  

• Leave your questions here: https://www.sarahrosensweet.com/podcast/ 
• Free Stop Yelling Course: https://www.sarahrosensweet.com/yelling/
• Morning Routine Tips: https://www.sarahrosensweet.com/mornings/

Connect with Sarah Rosensweet  

• On Instagram
• On Facebook
• On YouTube
• https://www.sarahrosensweet.com
• Book a short consult or coaching session call

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